13.0 km | 01:13:47 | 05:40/km日期: 2016-07-04 18:55 - 卡路里: 982 Cal - 溫度: 31°C - 濕度: 55%
Pace: 06'02" / 05'48" / 05'45" / 05'39" / 05'41" / 05'39" / 05'20" / 05'33" / 05'29" / 05'27" / 05'40" / 05'50" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 05'12" | 15 / 13015 |
7月累積里程 : 142.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'39" | 00:34'34" |
| 7 | 05'20" | 00:39'54" |
| 8 | 05'33" | 00:45'27" |
| 9 | 05'29" | 00:50'56" |
| 10 | 05'27" | 00:56'23" |
| 11 | 05'40" | 01:02'03" |
| 12 | 05'50" | 01:07'53" |
| 13 | 05'49" | 01:13'42" |
| 13.0 | 05'32" | 01:13'47" |
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