11.9 km | 02:01:14 | 10:13/km日期: 2016-06-26 09:36 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 126
Pace: 07'55" / 09'19" / 09'51" / 19'40" / 13'41" / 11'29" / 10'27" / 16'56" / 09'44" / 11'12" / 11'28" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'54") | 400 / 400 |
| 2 | | 09'44" (+02'18") | 400 / 800 |
| 3 | | 08'21" (+00'55") | 400 / 1200 |
| 4 | | 08'45" (+01'19") | 400 / 1600 |
| 5 | | 10'29" (+03'03") | 400 / 2000 |
| 6 | | 10'20" (+02'54") | 400 / 2400 |
| 7 | | 08'28" (+01'02") | 400 / 2800 |
| 8 | | 10'58" (+03'32") | 400 / 3199 |
| 9 | | 11'52" (+04'26") | 400 / 3599 |
| 10 | | 14'24" (+06'58") | 400 / 3999 |
| 11 | | 13'20" (+05'54") | 400 / 4399 |
| 12 | | 10'48" (+03'22") | 400 / 4800 |
| 13 | | 09'40" (+02'14") | 400 / 5200 |
| 14 | | 10'21" (+02'55") | 400 / 5600 |
| 15 | | 09'37" (+02'11") | 400 / 6000 |
| 16 | | 09'32" (+02'06") | 400 / 6400 |
| 17 | | 10'42" (+03'16") | 400 / 6800 |
| 18 | | 11'38" (+04'12") | 400 / 7200 |
| 19 | | 12'42" (+05'16") | 400 / 7600 |
| 20 | | 12'14" (+04'48") | 400 / 8000 |
| 21 | | 07'26" | 400 / 8400 |
| 22 | | 09'39" (+02'13") | 400 / 8800 |
| 23 | | 09'06" (+01'40") | 400 / 9200 |
| 24 | | 09'57" (+02'31") | 400 / 9600 |
| 25 | | 09'46" (+02'20") | 400 / 10000 |
| 26 | | 11'40" (+04'14") | 400 / 10400 |
| 27 | | 09'02" (+01'36") | 400 / 10800 |
| 28 | | 10'12" (+02'46") | 400 / 11200 |
| 29 | | 08'14" (+00'48") | 400 / 11600 |
| 30 | | 07'01" | 260 / 11860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 51.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'19" | 00:17'14" |
| 3 | 09'51" | 00:27'05" |
| 4 | 19'40" | 00:46'45" |
| 5 | 13'41" | 01:00'26" |
| 6 | 11'29" | 01:11'55" |
| 7 | 10'27" | 01:22'22" |
| 8 | 16'56" | 01:39'18" |
| 9 | 09'44" | 01:49'02" |
| 10 | 11'12" | 02:00'14" |
| 11 | 11'28" | 02:11'42" |
| 11.9 | 09'38" | 02:20'00" |
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