8.0 km | 00:41:47 | 05:13/km日期: 2024-04-09 15:13 - 平均心率: 117 - 卡路里: 432 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83.1
Pace: 05'37" / 05'26" / 05'19" / 05'17" / 05'11" / 18'37" / 04'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'23") | 1000 / 1000 |
| 2 | | 05'25" (+02'11") | 1000 / 2000 |
| 3 | | 05'18" (+02'04") | 1000 / 3000 |
| 4 | | 05'16" (+02'02") | 1000 / 4000 |
| 5 | | 05'11" (+01'57") | 1000 / 5000 |
| 6 | | 03'49" (+00'35") | 416 / 5416 |
| 7 | | 09'31" (+06'17") | 83 / 5500 |
| 8 | | 03'23" (+00'09") | 319 / 5819 |
| 9 | | 09'32" (+06'18") | 85 / 5904 |
| 10 | | 03'22" (+00'08") | 317 / 6222 |
| 11 | | 10'11" (+06'57") | 82 / 6305 |
| 12 | | 03'15" (+00'01") | 326 / 6631 |
| 13 | | 10'15" (+07'01") | 80 / 6712 |
| 14 | | 03'20" (+00'06") | 321 / 7033 |
| 15 | | 10'16" (+07'02") | 81 / 7115 |
| 16 | | 03'17" (+00'03") | 324 / 7439 |
| 17 | | 10'25" (+07'11") | 81 / 7520 |
| 18 | | 03'14" | 323 / 7844 |
| 19 | | 13'04" (+09'50") | 152 / 7997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 18'37" | 00:45'27" |
| 7 | 04'23" | 00:49'50" |
| 8.0 | 05'56" | 00:55'46" |
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