10.6 km | 00:55:53 | 05:17/km日期: 2016-07-03 21:47 - 總爬升: 231 m - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'49" / 06'16" / 04'52" / 04'57" / 05'18" / 05'17" / 05'16" / 05'14" / 05'32" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'53") | 557 / 10557 |
7月累積里程 : 166.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'16" | 00:12'05" |
| 3 | 04'52" | 00:16'57" |
| 4 | 04'57" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'17" | 00:32'29" |
| 7 | 05'16" | 00:37'45" |
| 8 | 05'14" | 00:42'59" |
| 9 | 05'32" | 00:48'31" |
| 10 | 05'46" | 00:54'17" |
| 10.6 | 05'46" | 00:57'30" |
展開計圈分析
留言 
