14.0 km | 01:34:01 | 06:41/km日期: 2024-04-10 15:48 - 平均心率: 139 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83.3
Pace: 07'26" / 07'23" / 07'09" / 07'01" / 07'02" / 06'51" / 07'01" / 06'41" / 06'17" / 06'34" / 06'21" / 06'17" / 06'13" / 05'50" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'37") | 1000 / 1000 |
| 2 | | 07'22" (+01'33") | 1000 / 2000 |
| 3 | | 07'09" (+01'20") | 1000 / 3000 |
| 4 | | 07'00" (+01'11") | 1000 / 4000 |
| 5 | | 07'01" (+01'12") | 1000 / 5000 |
| 6 | | 06'51" (+01'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'55") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 07'47" (+01'58") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
4月累積里程 : 302.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'23" | 00:14'49" |
| 3 | 07'09" | 00:21'58" |
| 4 | 07'01" | 00:28'59" |
| 5 | 07'02" | 00:36'01" |
| 6 | 06'51" | 00:42'52" |
| 7 | 07'01" | 00:49'53" |
| 8 | 06'41" | 00:56'34" |
| 9 | 06'17" | 01:02'51" |
| 10 | 06'34" | 01:09'25" |
| 11 | 06'21" | 01:15'46" |
| 12 | 06'17" | 01:22'03" |
| 13 | 06'13" | 01:28'16" |
| 14 | 05'50" | 01:34'06" |
| 14.0 | 07'42" | 01:34'23" |
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