11.2 km | 01:18:56 | 07:01/km日期: 2024-04-10 07:07 - 平均心率: 137 - 卡路里: 746 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93.7
Pace: 08'19" / 07'38" / 07'19" / 07'08" / 06'36" / 06'21" / 06'01" / 07'38" / 06'55" / 06'51" / 06'09" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'18") | 1000 / 1000 |
2 | | 07'38" (+01'37") | 1000 / 2000 |
3 | | 07'18" (+01'17") | 1000 / 3000 |
4 | | 07'08" (+01'07") | 1000 / 4000 |
5 | | 06'35" (+00'34") | 1000 / 5000 |
6 | | 06'20" (+00'19") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 07'37" (+01'36") | 1000 / 8000 |
9 | | 06'54" (+00'53") | 1000 / 9000 |
10 | | 06'50" (+00'49") | 1000 / 10000 |
11 | | 06'09" (+00'08") | 1000 / 11000 |
12 | | 08'26" (+02'25") | 238 / 11238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 185.31 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'38" | 00:15'57" |
3 | 07'19" | 00:23'16" |
4 | 07'08" | 00:30'24" |
5 | 06'36" | 00:37'00" |
6 | 06'21" | 00:43'21" |
7 | 06'01" | 00:49'22" |
8 | 07'38" | 00:57'00" |
9 | 06'55" | 01:03'55" |
10 | 06'51" | 01:10'46" |
11 | 06'09" | 01:16'55" |
11.2 | 08'28" | 01:18'56" |