16.0 km | 01:33:15 | 05:48/km日期: 2024-04-06 15:26 - 平均心率: 152 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.8
Pace: 06'12" / 05'48" / 05'53" / 05'44" / 05'47" / 05'48" / 05'51" / 05'40" / 05'59" / 05'35" / 05'42" / 06'19" / 05'43" / 05'40" / 05'39" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'45") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'04") | 1000 / 15000 |
| 16 | | 05'42" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 05'51" | 00:41'03" |
| 8 | 05'40" | 00:46'43" |
| 9 | 05'59" | 00:52'42" |
| 10 | 05'35" | 00:58'17" |
| 11 | 05'42" | 01:03'59" |
| 12 | 06'19" | 01:10'18" |
| 13 | 05'43" | 01:16'01" |
| 14 | 05'40" | 01:21'41" |
| 15 | 05'39" | 01:27'20" |
| 16 | 05'43" | 01:33'03" |
| 16.0 | 05'05" | 01:33'15" |
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