12.2 km | 01:36:34 | 07:54/km日期: 2024-04-01 17:19 - 平均心率: 121 - 卡路里: 883 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 55.4
Pace: 07'17" / 07'04" / 06'40" / 07'49" / 10'15" / 09'23" / 09'13" / 06'51" / 06'56" / 09'14" / 07'07" / 07'07" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'36") | 1000 / 1000 |
| 2 | | 07'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'49" (+01'10") | 1000 / 4000 |
| 5 | | 10'15" (+03'36") | 1000 / 5000 |
| 6 | | 09'23" (+02'44") | 1000 / 6000 |
| 7 | | 09'13" (+02'34") | 1000 / 7000 |
| 8 | | 06'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'17") | 1000 / 9000 |
| 10 | | 09'14" (+02'35") | 1000 / 10000 |
| 11 | | 07'06" (+00'27") | 1000 / 11000 |
| 12 | | 07'06" (+00'27") | 1000 / 12000 |
| 13 | | 07'32" (+00'53") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
186.08 km 
Saucony Endorphin shift 累積 :
1845.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 06'40" | 00:21'01" |
| 4 | 07'49" | 00:28'50" |
| 5 | 10'15" | 00:39'05" |
| 6 | 09'23" | 00:48'28" |
| 7 | 09'13" | 00:57'41" |
| 8 | 06'51" | 01:04'32" |
| 9 | 06'56" | 01:11'28" |
| 10 | 09'14" | 01:20'42" |
| 11 | 07'07" | 01:27'49" |
| 12 | 07'07" | 01:34'56" |
| 12.2 | 07'31" | 01:36'36" |
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