7.0 km | 00:46:46 | 06:40/km日期: 2024-04-10 05:27 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88.1
Pace: 06'11" / 06'05" / 05'45" / 06'14" / 07'00" / 06'59" / 08'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'15") | 1000 / 1000 |
| 2 | | 06'04" (+02'08") | 1000 / 2000 |
| 3 | | 06'04" (+02'08") | 450 / 2450 |
| 4 | | 04'29" (+00'33") | 222 / 2672 |
| 5 | | 09'41" (+05'45") | 103 / 2776 |
| 6 | | 04'36" (+00'40") | 216 / 2992 |
| 7 | | 09'00" (+05'04") | 111 / 3103 |
| 8 | | 04'14" (+00'18") | 236 / 3340 |
| 9 | | 10'40" (+06'44") | 93 / 3433 |
| 10 | | 04'34" (+00'38") | 218 / 3652 |
| 11 | | 10'35" (+06'39") | 94 / 3746 |
| 12 | | 04'28" (+00'32") | 223 / 3970 |
| 13 | | 10'13" (+06'17") | 97 / 4068 |
| 14 | | 04'35" (+00'39") | 217 / 4285 |
| 15 | | 09'42" (+05'46") | 103 / 4388 |
| 16 | | 04'08" (+00'12") | 120 / 4509 |
| 17 | | 10'15" (+06'19") | 97 / 4606 |
| 18 | | 04'17" (+00'21") | 116 / 4723 |
| 19 | | 11'09" (+07'13") | 89 / 4813 |
| 20 | | 04'35" (+00'39") | 109 / 4922 |
| 21 | | 10'36" (+06'40") | 94 / 5016 |
| 22 | | 03'56" | 126 / 5143 |
| 23 | | 10'58" (+07'02") | 91 / 5234 |
| 24 | | 04'24" (+00'28") | 113 / 5347 |
| 25 | | 11'02" (+07'06") | 90 / 5438 |
| 26 | | 04'53" (+00'57") | 102 / 5540 |
| 27 | | 10'23" (+06'27") | 96 / 5637 |
| 28 | | 07'34" (+03'38") | 1000 / 6637 |
| 29 | | 08'41" (+04'45") | 369 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 104.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 06'14" | 00:24'15" |
| 5 | 07'00" | 00:31'15" |
| 6 | 06'59" | 00:38'14" |
| 7 | 08'31" | 00:46'45" |
| 7.0 | 05'10" | 00:46'47" |
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