13.2 km | 01:33:25 | 07:03/km日期: 2024-04-09 16:06 - 平均心率: 134 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78.1
Pace: 07'43" / 07'29" / 07'25" / 07'21" / 07'18" / 07'23" / 08'54" / 07'13" / 06'50" / 06'30" / 06'34" / 06'28" / 06'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'34") | 1000 / 1000 |
| 2 | | 07'29" (+01'14") | 1000 / 2000 |
| 3 | | 07'24" (+01'09") | 1000 / 3000 |
| 4 | | 07'20" (+01'05") | 1000 / 4000 |
| 5 | | 07'17" (+01'02") | 1000 / 5000 |
| 6 | | 07'22" (+01'07") | 1000 / 6000 |
| 7 | | 07'16" (+01'01") | 1000 / 7000 |
| 8 | | 07'12" (+00'57") | 1000 / 8000 |
| 9 | | 06'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'19") | 1000 / 11000 |
| 12 | | 06'28" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'51" (+00'36") | 226 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
4月累積里程 : 302.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'29" | 00:15'12" |
| 3 | 07'25" | 00:22'37" |
| 4 | 07'21" | 00:29'58" |
| 5 | 07'18" | 00:37'16" |
| 6 | 07'23" | 00:44'39" |
| 7 | 08'54" | 00:53'33" |
| 8 | 07'13" | 01:00'46" |
| 9 | 06'50" | 01:07'36" |
| 10 | 06'30" | 01:14'06" |
| 11 | 06'34" | 01:20'40" |
| 12 | 06'28" | 01:27'08" |
| 13 | 06'16" | 01:33'24" |
| 13.2 | 06'50" | 01:34'57" |
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