18.4 km | 01:48:40 | 05:54/km日期: 2024-04-09 05:41 - 平均心率: 112 - 卡路里: 1022 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81.3
Pace: 06'44" / 06'10" / 06'06" / 05'57" / 05'56" / 05'55" / 05'56" / 05'53" / 05'55" / 05'46" / 05'47" / 05'48" / 05'49" / 05'45" / 05'46" / 05'44" / 05'38" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'06") | 1000 / 14000 |
| 15 | | 05'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'45" (+00'07") | 1000 / 18000 |
| 19 | | 05'40" (+00'02") | 404 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 309.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 05'57" | 00:24'57" |
| 5 | 05'56" | 00:30'53" |
| 6 | 05'55" | 00:36'48" |
| 7 | 05'56" | 00:42'44" |
| 8 | 05'53" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 05'46" | 01:00'18" |
| 11 | 05'47" | 01:06'05" |
| 12 | 05'48" | 01:11'53" |
| 13 | 05'49" | 01:17'42" |
| 14 | 05'45" | 01:23'27" |
| 15 | 05'46" | 01:29'13" |
| 16 | 05'44" | 01:34'57" |
| 17 | 05'38" | 01:40'35" |
| 18 | 05'46" | 01:46'21" |
| 18.4 | 05'40" | 01:48'39" |
20153.1 km | 
0.0 km
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