10.2 km | 01:03:12 | 06:10/km日期: 2024-04-09 07:54 - 平均心率: 140 - 卡路里: 681 Cal - 溫度: 18°C - 濕度: 98
Pace: 06'51" / 06'21" / 06'30" / 06'04" / 06'02" / 06'11" / 05'57" / 06'01" / 06'06" / 06'10" / 03'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 113.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'04" | 00:25'46" |
| 5 | 06'02" | 00:31'48" |
| 6 | 06'11" | 00:37'59" |
| 7 | 05'57" | 00:43'56" |
| 8 | 06'01" | 00:49'57" |
| 9 | 06'06" | 00:56'03" |
| 10 | 06'10" | 01:02'13" |
| 10.2 | 03'57" | 01:03'12" |
留言 
