14.3 km | 01:26:03 | 06:00/km日期: 2024-04-10 04:29 - 總爬升: 324 m - 平均心率: 144 - 卡路里: 956 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88.1
Pace: 06'07" / 06'00" / 06'55" / 06'40" / 06'55" / 07'06" / 08'42" / 06'16" / 06'04" / 05'15" / 05'13" / 05'17" / 05'19" / 05'33" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'52") | 1000 / 1000 |
2 | | 05'53" (+00'39") | 659 / 1659 |
3 | | 07'48" (+02'34") | 6 / 1666 |
4 | | 05'51" (+00'37") | 85 / 1752 |
5 | | 05'39" (+00'25") | 88 / 1840 |
6 | | 06'18" (+01'04") | 79 / 1919 |
7 | | 06'29" (+01'15") | 77 / 1997 |
8 | | 06'21" (+01'07") | 78 / 2075 |
9 | | 05'58" (+00'44") | 83 / 2159 |
10 | | 06'14" (+01'00") | 80 / 2239 |
11 | | 07'09" (+01'55") | 69 / 2309 |
12 | | 07'26" (+02'12") | 1000 / 3309 |
13 | | 06'08" (+00'54") | 1000 / 4309 |
14 | | 06'59" (+01'45") | 1000 / 5309 |
15 | | 07'17" (+02'03") | 25 / 5334 |
16 | | 07'03" (+01'49") | 70 / 5405 |
17 | | 06'28" (+01'14") | 77 / 5482 |
18 | | 06'46" (+01'32") | 73 / 5556 |
19 | | 06'52" (+01'38") | 72 / 5629 |
20 | | 07'02" (+01'48") | 1000 / 6629 |
21 | | 06'28" (+01'14") | 456 / 7085 |
22 | | 05'58" (+00'44") | 1000 / 8085 |
23 | | 05'26" (+00'12") | 1000 / 9085 |
24 | | 05'17" (+00'03") | 1000 / 10085 |
25 | | 05'14" | 1000 / 11085 |
26 | | 05'15" (+00'01") | 1000 / 12085 |
27 | | 05'21" (+00'07") | 1000 / 13085 |
28 | | 05'29" (+00'15") | 1000 / 14085 |
29 | | 05'20" (+00'06") | 228 / 14313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 276.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 06'55" | 00:19'02" |
4 | 06'40" | 00:25'42" |
5 | 06'55" | 00:32'37" |
6 | 07'06" | 00:39'43" |
7 | 08'42" | 00:48'25" |
8 | 06'16" | 00:54'41" |
9 | 06'04" | 01:00'45" |
10 | 05'15" | 01:06'00" |
11 | 05'13" | 01:11'13" |
12 | 05'17" | 01:16'30" |
13 | 05'19" | 01:21'49" |
14 | 05'33" | 01:27'22" |
14.3 | 05'09" | 01:28'59" |