24.7 km | 02:53:53 | 07:02/km日期: 2024-04-07 08:32 - 平均心率: 145 - 卡路里: 1436 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 94.3
Pace: 07'46" / 06'58" / 06'53" / 07'24" / 07'12" / 07'22" / 13'43" / 07'03" / 07'02" / 11'03" / 06'40" / 06'36" / 07'08" / 06'50" / 06'49" / 06'47" / 06'55" / 12'25" / 07'04" / 10'57" / 06'50" / 07'02" / 07'07" / 08'21" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'53" (+00'18") | 1000 / 3000 |
| 4 | | 07'24" (+00'49") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'22" (+00'47") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'39" (+00'04") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'08" (+00'33") | 1000 / 13000 |
| 14 | | 06'49" (+00'14") | 1000 / 14000 |
| 15 | | 06'48" (+00'13") | 1000 / 15000 |
| 16 | | 06'47" (+00'12") | 1000 / 16000 |
| 17 | | 06'55" (+00'20") | 1000 / 17000 |
| 18 | | 07'11" (+00'36") | 1000 / 18000 |
| 19 | | 07'04" (+00'29") | 1000 / 19000 |
| 20 | | 07'19" (+00'44") | 1000 / 20000 |
| 21 | | 06'49" (+00'14") | 1000 / 21000 |
| 22 | | 07'02" (+00'27") | 1000 / 22000 |
| 23 | | 07'07" (+00'32") | 1000 / 23000 |
| 24 | | 07'16" (+00'41") | 1000 / 24000 |
| 25 | | 07'14" (+00'39") | 721 / 24721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
NIKE DH4071-01 累積 :
1682.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'58" | 00:14'44" |
| 3 | 06'53" | 00:21'37" |
| 4 | 07'24" | 00:29'01" |
| 5 | 07'12" | 00:36'13" |
| 6 | 07'22" | 00:43'35" |
| 7 | 13'43" | 00:57'18" |
| 8 | 07'03" | 01:04'21" |
| 9 | 07'02" | 01:11'23" |
| 10 | 11'03" | 01:22'26" |
| 11 | 06'40" | 01:29'06" |
| 12 | 06'36" | 01:35'42" |
| 13 | 07'08" | 01:42'50" |
| 14 | 06'50" | 01:49'40" |
| 15 | 06'49" | 01:56'29" |
| 16 | 06'47" | 02:03'16" |
| 17 | 06'55" | 02:10'11" |
| 18 | 12'25" | 02:22'36" |
| 19 | 07'04" | 02:29'40" |
| 20 | 10'57" | 02:40'37" |
| 21 | 06'50" | 02:47'27" |
| 22 | 07'02" | 02:54'29" |
| 23 | 07'07" | 03:01'36" |
| 24 | 08'21" | 03:09'57" |
| 24.7 | 07'42" | 03:15'31" |
留言 
展開計圈分析
