12.5 km | 01:10:37 | 05:39/km日期: 2024-04-07 16:37 - 平均心率: 141 - 卡路里: 872 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89.8
Pace: 07'31" / 05'30" / 05'22" / 06'35" / 06'29" / 06'25" / 06'12" / 05'56" / 05'30" / 05'12" / 05'02" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+01'05") | 1000 / 4000 |
| 5 | | 06'29" (+01'30") | 1000 / 5000 |
| 6 | | 06'25" (+01'26") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'53" | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 190.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'30" | 00:13'01" |
| 3 | 05'22" | 00:18'23" |
| 4 | 06'35" | 00:24'58" |
| 5 | 06'29" | 00:31'27" |
| 6 | 06'25" | 00:37'52" |
| 7 | 06'12" | 00:44'04" |
| 8 | 05'56" | 00:50'00" |
| 9 | 05'30" | 00:55'30" |
| 10 | 05'12" | 01:00'42" |
| 11 | 05'02" | 01:05'44" |
| 12 | 05'00" | 01:10'44" |
| 12.5 | 04'52" | 01:13'06" |
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