30.0 km | 03:03:46 | 06:07/km日期: 2024-04-05 20:43 - 平均心率: 170 - 卡路里: 2107 Cal - 總步數: 32824 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 86.1
Pace: 06'10" / 05'50" / 06'38" / 06'13" / 05'51" / 05'40" / 05'42" / 05'37" / 05'42" / 05'49" / 05'49" / 05'53" / 06'02" / 05'57" / 06'11" / 06'08" / 05'52" / 06'00" / 06'00" / 06'03" / 06'11" / 06'08" / 06'14" / 06'12" / 06'23" / 06'23" / 06'31" / 06'22" / 06'19" / 06'17" / 110'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 | 176 / 91 |
| 2 | | 05'54" (+00'19") | 1002 / 2003 | 177 / 95 |
| 3 | | 06'47" (+01'12") | 1001 / 3004 | 177 / 83 |
| 4 | | 06'08" (+00'33") | 1001 / 4006 | 177 / 91 |
| 5 | | 05'56" (+00'21") | 1002 / 5008 | 178 / 94 |
| 6 | | 05'39" (+00'04") | 1000 / 6009 | 180 / 98 |
| 7 | | 05'46" (+00'11") | 1001 / 7010 | 177 / 97 |
| 8 | | 05'35" | 1001 / 8012 | 181 / 98 |
| 9 | | 05'50" (+00'15") | 1000 / 9012 | 180 / 94 |
| 10 | | 05'46" (+00'11") | 1002 / 10015 | 183 / 94 |
| 11 | | 05'51" (+00'16") | 1002 / 11017 | 181 / 94 |
| 12 | | 05'55" (+00'20") | 1001 / 12018 | 182 / 92 |
| 13 | | 05'58" (+00'23") | 1000 / 13019 | 181 / 92 |
| 14 | | 06'02" (+00'27") | 1001 / 14021 | 180 / 91 |
| 15 | | 06'13" (+00'38") | 1000 / 15021 | 176 / 90 |
| 16 | | 06'06" (+00'31") | 1002 / 16024 | 180 / 90 |
| 17 | | 05'57" (+00'22") | 1001 / 17025 | 179 / 93 |
| 18 | | 05'59" (+00'24") | 1001 / 18027 | 179 / 93 |
| 19 | | 06'07" (+00'32") | 1002 / 19029 | 178 / 91 |
| 20 | | 06'15" (+00'40") | 1001 / 20031 | 178 / 89 |
| 21 | | 06'16" (+00'41") | 1000 / 21031 | 178 / 89 |
| 22 | | 06'09" (+00'34") | 1001 / 22032 | 175 / 92 |
| 23 | | 06'18" (+00'43") | 1002 / 23035 | 176 / 90 |
| 24 | | 06'19" (+00'44") | 1000 / 24035 | 176 / 89 |
| 25 | | 06'24" (+00'49") | 1001 / 25037 | 178 / 87 |
| 26 | | 06'28" (+00'53") | 1002 / 26039 | 176 / 87 |
| 27 | | 06'39" (+01'04") | 1002 / 27041 | 177 / 84 |
| 28 | | 06'20" (+00'45") | 1002 / 28043 | 176 / 89 |
| 29 | | 06'15" (+00'40") | 1002 / 29045 | 177 / 90 |
| 30 | | 06'28" (+00'53") | 968 / 30014 | 178 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
150.26 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 06'38" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 05'51" | 00:30'42" |
| 6 | 05'40" | 00:36'22" |
| 7 | 05'42" | 00:42'04" |
| 8 | 05'37" | 00:47'41" |
| 9 | 05'42" | 00:53'23" |
| 10 | 05'49" | 00:59'12" |
| 11 | 05'49" | 01:05'01" |
| 12 | 05'53" | 01:10'54" |
| 13 | 06'02" | 01:16'56" |
| 14 | 05'57" | 01:22'53" |
| 15 | 06'11" | 01:29'04" |
| 16 | 06'08" | 01:35'12" |
| 17 | 05'52" | 01:41'04" |
| 18 | 06'00" | 01:47'04" |
| 19 | 06'00" | 01:53'04" |
| 20 | 06'03" | 01:59'07" |
| 21 | 06'11" | 02:05'18" |
| 22 | 06'08" | 02:11'26" |
| 23 | 06'14" | 02:17'40" |
| 24 | 06'12" | 02:23'52" |
| 25 | 06'23" | 02:30'15" |
| 26 | 06'23" | 02:36'38" |
| 27 | 06'31" | 02:43'09" |
| 28 | 06'22" | 02:49'31" |
| 29 | 06'19" | 02:55'50" |
| 30 | 06'17" | 03:02'07" |
| 30.0 | 104'25" | 03:03'46" |
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