15.3 km | 01:10:43 | 04:37/km日期: 2024-04-06 16:55 - 平均心率: 157 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.6
Pace: 04'59" / 04'46" / 04'48" / 04'45" / 04'39" / 04'37" / 04'36" / 04'36" / 04'34" / 04'34" / 04'34" / 04'30" / 04'36" / 04'29" / 04'23" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 457 / 10457 |
| 12 | | 04'32" (+00'06") | 1000 / 11457 |
| 13 | | 04'31" (+00'05") | 1000 / 12457 |
| 14 | | 04'33" (+00'07") | 1000 / 13457 |
| 15 | | 04'26" | 1000 / 14457 |
| 16 | | 04'17" | 851 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 234.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'39" | 00:23'57" |
| 6 | 04'37" | 00:28'34" |
| 7 | 04'36" | 00:33'10" |
| 8 | 04'36" | 00:37'46" |
| 9 | 04'34" | 00:42'20" |
| 10 | 04'34" | 00:46'54" |
| 11 | 04'34" | 00:51'28" |
| 12 | 04'30" | 00:55'58" |
| 13 | 04'36" | 01:00'34" |
| 14 | 04'29" | 01:05'03" |
| 15 | 04'23" | 01:09'26" |
| 15.3 | 04'12" | 01:10'44" |
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