72.3 km | 08:26:39 | 07:00/km日期: 2016-07-02 21:00 - 地點: 陽光公園 - 天氣: 夜涼 - 平均心率: 131 - 卡路里: 9301 Cal - 總步數: 82945 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'25" / 07'05" / 06'40" / 06'05" / 06'15" / 06'08" / 06'12" / 06'22" / 06'19" / 07'17" / 06'09" / 06'03" / 06'08" / 05'49" / 05'49" / 06'02" / 06'16" / 05'59" / 05'58" / 07'09" / 05'49" / 09'15" / 05'35" / 05'33" / 05'41" / 05'42" / 06'01" / 05'59" / 05'51" / 09'06" / 06'09" / 06'29" / 05'45" / 06'02" / 07'01" / 06'49" / 06'56" / 06'25" / 13'51" / 06'39" / 06'37" / 06'41" / 06'17" / 07'10" / 06'24" / 06'51" / 06'43" / 06'23" / 13'11" / 07'00" / 07'51" / 06'35" / 07'04" / 08'09" / 07'58" / 07'43" / 07'15" / 15'18" / 06'59" / 06'52" / 06'46" / 06'27" / 07'06" / 06'29" / 06'58" / 07'12" / 06'03" / 12'23" / 06'29" / 06'34" / 05'53" / 05'59" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'44") | 1008 / 1008 | 171 / 82 |
| 2 | | 06'58" (+01'37") | 1006 / 2014 | 172 / 83 |
| 3 | | 06'37" (+01'16") | 1004 / 3019 | 173 / 87 |
| 4 | | 06'04" (+00'43") | 1007 / 4027 | 176 / 93 |
| 5 | | 06'14" (+00'53") | 1002 / 5029 | 173 / 92 |
| 6 | | 06'06" (+00'45") | 1008 / 6038 | 171 / 95 |
| 7 | | 06'12" (+00'51") | 1003 / 7041 | 174 / 92 |
| 8 | | 06'18" (+00'57") | 1000 / 8042 | 174 / 90 |
| 9 | | 06'20" (+00'59") | 1001 / 9043 | 174 / 90 |
| 10 | | 07'20" (+01'59") | 1002 / 10046 | 155 / 87 |
| 11 | | 06'06" (+00'45") | 1002 / 11048 | 177 / 92 |
| 12 | | 06'06" (+00'45") | 1007 / 12055 | 177 / 92 |
| 13 | | 06'02" (+00'41") | 1003 / 13059 | 173 / 95 |
| 14 | | 05'49" (+00'28") | 1004 / 14064 | 174 / 98 |
| 15 | | 05'48" (+00'27") | 1004 / 15068 | 178 / 96 |
| 16 | | 06'00" (+00'39") | 1005 / 16073 | 179 / 93 |
| 17 | | 06'17" (+00'56") | 1007 / 17081 | 177 / 89 |
| 18 | | 05'58" (+00'37") | 1004 / 18085 | 177 / 94 |
| 19 | | 05'57" (+00'36") | 1006 / 19091 | 178 / 93 |
| 20 | | 07'05" (+01'44") | 1005 / 20096 | 149 / 94 |
| 21 | | 05'52" (+00'31") | 1006 / 21103 | 181 / 93 |
| 22 | | 09'22" (+04'01") | 1008 / 22111 | 131 / 80 |
| 23 | | 05'21" | 1009 / 23120 | 183 / 101 |
| 24 | | 05'30" (+00'09") | 1008 / 24128 | 184 / 98 |
| 25 | | 05'38" (+00'17") | 1001 / 25129 | 183 / 96 |
| 26 | | 05'45" (+00'24") | 1000 / 26130 | 185 / 93 |
| 27 | | 06'00" (+00'39") | 1001 / 27131 | 184 / 90 |
| 28 | | 06'02" (+00'41") | 1007 / 28138 | 182 / 90 |
| 29 | | 08'50" (+03'29") | 1001 / 29139 | 127 / 88 |
| 30 | | 06'08" (+00'47") | 1010 / 30149 | 185 / 87 |
| 31 | | 06'10" (+00'49") | 1009 / 31158 | 185 / 87 |
| 32 | | 06'18" (+00'57") | 1003 / 32162 | 173 / 91 |
| 33 | | 05'50" (+00'29") | 1006 / 33168 | 184 / 92 |
| 34 | | 06'02" (+00'41") | 1003 / 34172 | 184 / 89 |
| 35 | | 07'03" (+01'42") | 1004 / 35177 | 158 / 89 |
| 36 | | 07'09" (+01'48") | 1008 / 36185 | 156 / 89 |
| 37 | | 06'29" (+01'08") | 1009 / 37195 | 179 / 86 |
| 38 | | 06'22" (+01'01") | 1001 / 38196 | 182 / 85 |
| 39 | | 13'55" (+08'34") | 1007 / 39204 | 90 / 79 |
| 40 | | 06'32" (+01'11") | 1004 / 40209 | 186 / 82 |
| 41 | | 07'03" (+01'42") | 1006 / 41215 | 170 / 83 |
| 42 | | 06'08" (+00'47") | 1001 / 42216 | 184 / 88 |
| 43 | | 06'20" (+00'59") | 1005 / 43222 | 185 / 85 |
| 44 | | 07'04" (+01'43") | 1008 / 44230 | 158 / 89 |
| 45 | | 06'26" (+01'05") | 1007 / 45238 | 184 / 84 |
| 46 | | 06'46" (+01'25") | 1002 / 46241 | 164 / 89 |
| 47 | | 06'41" (+01'20") | 1010 / 47251 | 176 / 84 |
| 48 | | 12'39" (+07'18") | 1001 / 48252 | 97 / 81 |
| 49 | | 07'05" (+01'44") | 1006 / 49258 | 183 / 76 |
| 50 | | 06'55" (+01'34") | 1002 / 50261 | 181 / 79 |
| 51 | | 07'48" (+02'27") | 1008 / 51269 | 156 / 82 |
| 52 | | 06'29" (+01'08") | 1001 / 52271 | 183 / 83 |
| 53 | | 07'10" (+01'49") | 1002 / 53273 | 174 / 79 |
| 54 | | 09'01" (+03'40") | 1009 / 54282 | 131 / 84 |
| 55 | | 07'45" (+02'24") | 1000 / 55282 | 163 / 78 |
| 56 | | 06'52" (+01'31") | 1001 / 56284 | 183 / 79 |
| 57 | | 07'11" (+01'50") | 1006 / 57290 | 162 / 85 |
| 58 | | 15'29" (+10'08") | 1005 / 58296 | 87 / 74 |
| 59 | | 06'52" (+01'31") | 1008 / 59304 | 183 / 79 |
| 60 | | 07'13" (+01'52") | 1008 / 60312 | 167 / 82 |
| 61 | | 06'12" (+00'51") | 1000 / 61313 | 180 / 89 |
| 62 | | 06'24" (+01'03") | 1002 / 62316 | 182 / 85 |
| 63 | | 07'10" (+01'49") | 1005 / 63321 | 158 / 88 |
| 64 | | 06'24" (+01'03") | 1007 / 64329 | 186 / 83 |
| 65 | | 07'09" (+01'48") | 1006 / 65336 | 159 / 87 |
| 66 | | 06'55" (+01'34") | 1002 / 66338 | 158 / 91 |
| 67 | | 11'59" (+06'38") | 1002 / 67341 | 97 / 85 |
| 68 | | 06'32" (+01'11") | 1008 / 68349 | 186 / 81 |
| 69 | | 06'23" (+01'02") | 1004 / 69353 | 186 / 83 |
| 70 | | 06'26" (+01'05") | 1006 / 70360 | 169 / 91 |
| 71 | | 05'51" (+00'30") | 1007 / 71368 | 185 / 92 |
| 72 | | 06'34" (+01'13") | 1004 / 72372 | 164 / 92 |
陽光晨跑咖～
首次跨夜練習…
原本預計跑9小時
結果…
手錶沒電了
手錶沒電了
手錶沒電了
很不爽所以說三次…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
411.80 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
1063.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'05" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 06'05" | 00:26'15" |
| 5 | 06'15" | 00:32'30" |
| 6 | 06'08" | 00:38'38" |
| 7 | 06'12" | 00:44'50" |
| 8 | 06'22" | 00:51'12" |
| 9 | 06'19" | 00:57'31" |
| 10 | 07'17" | 01:04'48" |
| 11 | 06'09" | 01:10'57" |
| 12 | 06'03" | 01:17'00" |
| 13 | 06'08" | 01:23'08" |
| 14 | 05'49" | 01:28'57" |
| 15 | 05'49" | 01:34'46" |
| 16 | 06'02" | 01:40'48" |
| 17 | 06'16" | 01:47'04" |
| 18 | 05'59" | 01:53'03" |
| 19 | 05'58" | 01:59'01" |
| 20 | 07'09" | 02:06'10" |
| 21 | 05'49" | 02:11'59" |
| 22 | 09'15" | 02:21'14" |
| 23 | 05'35" | 02:26'49" |
| 24 | 05'33" | 02:32'22" |
| 25 | 05'41" | 02:38'03" |
| 26 | 05'42" | 02:43'45" |
| 27 | 06'01" | 02:49'46" |
| 28 | 05'59" | 02:55'45" |
| 29 | 05'51" | 03:01'36" |
| 30 | 09'06" | 03:10'42" |
| 31 | 06'09" | 03:16'51" |
| 32 | 06'29" | 03:23'20" |
| 33 | 05'45" | 03:29'05" |
| 34 | 06'02" | 03:35'07" |
| 35 | 07'01" | 03:42'08" |
| 36 | 06'49" | 03:48'57" |
| 37 | 06'56" | 03:55'53" |
| 38 | 06'25" | 04:02'18" |
| 39 | 13'51" | 04:16'09" |
| 40 | 06'39" | 04:22'48" |
| 41 | 06'37" | 04:29'25" |
| 42 | 06'41" | 04:36'06" |
| 43 | 06'17" | 04:42'23" |
| 44 | 07'10" | 04:49'33" |
| 45 | 06'24" | 04:55'57" |
| 46 | 06'51" | 05:02'48" |
| 47 | 06'43" | 05:09'31" |
| 48 | 06'23" | 05:15'54" |
| 49 | 13'11" | 05:29'05" |
| 50 | 07'00" | 05:36'05" |
| 51 | 07'51" | 05:43'56" |
| 52 | 06'35" | 05:50'31" |
| 53 | 07'04" | 05:57'35" |
| 54 | 08'09" | 06:05'44" |
| 55 | 07'58" | 06:13'42" |
| 56 | 07'43" | 06:21'25" |
| 57 | 07'15" | 06:28'40" |
| 58 | 15'18" | 06:43'58" |
| 59 | 06'59" | 06:50'57" |
| 60 | 06'52" | 06:57'49" |
| 61 | 06'46" | 07:04'35" |
| 62 | 06'27" | 07:11'02" |
| 63 | 07'06" | 07:18'08" |
| 64 | 06'29" | 07:24'37" |
| 65 | 06'58" | 07:31'35" |
| 66 | 07'12" | 07:38'47" |
| 67 | 06'03" | 07:44'50" |
| 68 | 12'23" | 07:57'13" |
| 69 | 06'29" | 08:03'42" |
| 70 | 06'34" | 08:10'16" |
| 71 | 05'53" | 08:16'09" |
| 72 | 05'59" | 08:22'08" |
| 72.3 | 15'58" | 08:26'39" |
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