15.3 km | 01:39:18 | 06:29/km日期: 2024-04-08 15:37 - 平均心率: 134 - 卡路里: 836 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89.2
Pace: 07'05" / 06'49" / 06'57" / 06'53" / 06'43" / 06'50" / 06'38" / 06'30" / 06'17" / 06'18" / 06'15" / 07'53" / 06'09" / 06'06" / 05'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'58") | 1000 / 2000 |
| 3 | | 06'57" (+01'07") | 1000 / 3000 |
| 4 | | 06'52" (+01'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'53") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 06'37" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'23" (+00'33") | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
4月累積里程 : 302.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'57" | 00:20'51" |
| 4 | 06'53" | 00:27'44" |
| 5 | 06'43" | 00:34'27" |
| 6 | 06'50" | 00:41'17" |
| 7 | 06'38" | 00:47'55" |
| 8 | 06'30" | 00:54'25" |
| 9 | 06'17" | 01:00'42" |
| 10 | 06'18" | 01:07'00" |
| 11 | 06'15" | 01:13'15" |
| 12 | 07'53" | 01:21'08" |
| 13 | 06'09" | 01:27'17" |
| 14 | 06'06" | 01:33'23" |
| 15 | 05'51" | 01:39'14" |
| 15.3 | 06'22" | 01:41'02" |
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