10.2 km | 01:07:39 | 06:39/km日期: 2016-07-04 05:02 - 總爬升: 118 m - 卡路里: 528 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81%
Pace: 07'19" / 07'25" / 06'49" / 06'45" / 06'34" / 06'23" / 06'16" / 06'14" / 06'26" / 06'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'06") | 1000 / 1000 |
| 2 | | 07'16" (+01'03") | 1000 / 2000 |
| 3 | | 06'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'06") | 1000 / 10000 |
| 11 | | 06'54" (+00'41") | 169 / 10169 |
7月累積里程 : 323.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'25" | 00:14'44" |
| 3 | 06'49" | 00:21'33" |
| 4 | 06'45" | 00:28'18" |
| 5 | 06'34" | 00:34'52" |
| 6 | 06'23" | 00:41'15" |
| 7 | 06'16" | 00:47'31" |
| 8 | 06'14" | 00:53'45" |
| 9 | 06'26" | 01:00'11" |
| 10 | 06'19" | 01:06'30" |
| 10.2 | 06'53" | 01:07'40" |
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