10.3 km | 01:21:42 | 07:57/km日期: 2024-04-08 07:07 - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94.3
Pace: 08'01" / 08'06" / 08'10" / 07'53" / 07'51" / 08'07" / 08'49" / 08'46" / 07'28" / 06'31" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'31") | 1000 / 1000 |
2 | | 08'05" (+01'34") | 1000 / 2000 |
3 | | 08'09" (+01'38") | 1000 / 3000 |
4 | | 07'52" (+01'21") | 1000 / 4000 |
5 | | 07'51" (+01'20") | 1000 / 5000 |
6 | | 08'06" (+01'35") | 1000 / 6000 |
7 | | 08'48" (+02'17") | 1000 / 7000 |
8 | | 08'45" (+02'14") | 1000 / 8000 |
9 | | 07'28" (+00'57") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 07'17" (+00'46") | 272 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 185.31 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'06" | 00:16'07" |
3 | 08'10" | 00:24'17" |
4 | 07'53" | 00:32'10" |
5 | 07'51" | 00:40'01" |
6 | 08'07" | 00:48'08" |
7 | 08'49" | 00:56'57" |
8 | 08'46" | 01:05'43" |
9 | 07'28" | 01:13'11" |
10 | 06'31" | 01:19'42" |
10.3 | 07'19" | 01:21'42" |