20.0 km | 02:26:54 | 07:20/km日期: 2024-03-23 07:43 - 總爬升: 498 m - 平均心率: 141 - 卡路里: 1351 Cal - 平均步頻: 174
Pace: 09'36" / 09'25" / 09'03" / 07'41" / 07'23" / 07'24" / 06'46" / 06'59" / 05'10" / 06'56" / 08'05" / 06'45" / 06'24" / 08'43" / 09'10" / 08'13" / 05'29" / 05'32" / 04'47" / 07'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+05'07") | 1000 / 1000 |
| 2 | | 09'24" (+04'37") | 1000 / 2000 |
| 3 | | 09'02" (+04'15") | 1000 / 3000 |
| 4 | | 07'41" (+02'54") | 1000 / 4000 |
| 5 | | 07'22" (+02'35") | 1000 / 5000 |
| 6 | | 07'24" (+02'37") | 1000 / 6000 |
| 7 | | 06'46" (+01'59") | 1000 / 7000 |
| 8 | | 06'58" (+02'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'56" (+02'09") | 1000 / 10000 |
| 11 | | 08'04" (+03'17") | 1000 / 11000 |
| 12 | | 06'44" (+01'57") | 1000 / 12000 |
| 13 | | 06'24" (+01'37") | 1000 / 13000 |
| 14 | | 08'42" (+03'55") | 1000 / 14000 |
| 15 | | 09'09" (+04'22") | 1000 / 15000 |
| 16 | | 08'13" (+03'26") | 1000 / 16000 |
| 17 | | 05'28" (+00'41") | 1000 / 17000 |
| 18 | | 05'31" (+00'44") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 07'05" (+02'18") | 1000 / 20000 |
| 21 | | 04'48" (+00'01") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 178.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'25" | 00:19'01" |
| 3 | 09'03" | 00:28'04" |
| 4 | 07'41" | 00:35'45" |
| 5 | 07'23" | 00:43'08" |
| 6 | 07'24" | 00:50'32" |
| 7 | 06'46" | 00:57'18" |
| 8 | 06'59" | 01:04'17" |
| 9 | 05'10" | 01:09'27" |
| 10 | 06'56" | 01:16'23" |
| 11 | 08'05" | 01:24'28" |
| 12 | 06'45" | 01:31'13" |
| 13 | 06'24" | 01:37'37" |
| 14 | 08'43" | 01:46'20" |
| 15 | 09'10" | 01:55'30" |
| 16 | 08'13" | 02:03'43" |
| 17 | 05'29" | 02:09'12" |
| 18 | 05'32" | 02:14'44" |
| 19 | 04'47" | 02:19'31" |
| 20 | 07'05" | 02:26'36" |
| 20.0 | 08'57" | 02:26'37" |
留言 
展開計圈分析
