10.2 km | 00:50:43 | 04:58/km日期: 2024-04-09 07:24 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94.2
Pace: 04'49" / 04'56" / 04'53" / 04'58" / 04'55" / 05'00" / 04'57" / 04'56" / 04'56" / 04'56" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 410 / 410 |
2 | | 04'54" (+00'05") | 400 / 810 |
3 | | 04'49" | 410 / 1220 |
4 | | 04'50" (+00'01") | 410 / 1630 |
5 | | 04'59" (+00'10") | 400 / 2029 |
6 | | 04'54" (+00'05") | 410 / 2440 |
7 | | 04'53" (+00'04") | 410 / 2850 |
8 | | 04'57" (+00'08") | 400 / 3250 |
9 | | 04'55" (+00'06") | 400 / 3650 |
10 | | 05'00" (+00'11") | 400 / 4050 |
11 | | 04'54" (+00'05") | 410 / 4460 |
12 | | 04'53" (+00'04") | 410 / 4870 |
13 | | 04'57" (+00'08") | 410 / 5280 |
14 | | 04'59" (+00'10") | 400 / 5680 |
15 | | 05'02" (+00'13") | 400 / 6080 |
16 | | 04'54" (+00'05") | 410 / 6490 |
17 | | 04'55" (+00'06") | 410 / 6900 |
18 | | 04'59" (+00'10") | 400 / 7300 |
19 | | 04'53" (+00'04") | 410 / 7710 |
20 | | 04'49" | 410 / 8120 |
21 | | 04'59" (+00'10") | 400 / 8520 |
22 | | 04'59" (+00'10") | 400 / 8920 |
23 | | 04'53" (+00'04") | 410 / 9330 |
24 | | 04'58" (+00'09") | 400 / 9730 |
25 | | 04'52" (+00'03") | 410 / 10140 |
26 | | 18'55" (+14'06") | 40 / 10180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 229.52 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'56" | 00:09'45" |
3 | 04'53" | 00:14'38" |
4 | 04'58" | 00:19'36" |
5 | 04'55" | 00:24'31" |
6 | 05'00" | 00:29'31" |
7 | 04'57" | 00:34'28" |
8 | 04'56" | 00:39'24" |
9 | 04'56" | 00:44'20" |
10 | 04'56" | 00:49'16" |
10.2 | 08'03" | 00:50'43" |