12.5 km | 01:31:09 | 07:18/km日期: 2024-04-07 10:53 - 平均心率: 169 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89.2
Pace: 06'58" / 07'10" / 06'35" / 06'57" / 07'00" / 07'47" / 07'26" / 07'14" / 08'16" / 07'34" / 07'51" / 07'52" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+00'24") | 1000 / 5000 |
| 6 | | 07'03" (+00'29") | 1000 / 6000 |
| 7 | | 07'10" (+00'36") | 1000 / 7000 |
| 8 | | 07'14" (+00'40") | 1000 / 8000 |
| 9 | | 07'19" (+00'45") | 1000 / 9000 |
| 10 | | 07'34" (+01'00") | 1000 / 10000 |
| 11 | | 07'50" (+01'16") | 1000 / 11000 |
| 12 | | 07'52" (+01'18") | 1000 / 12000 |
| 13 | | 08'15" (+01'41") | 426 / 12426 |
| 14 | | 26'58" (+20'24") | 43 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 88.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'10" | 00:14'08" |
| 3 | 06'35" | 00:20'43" |
| 4 | 06'57" | 00:27'40" |
| 5 | 07'00" | 00:34'40" |
| 6 | 07'47" | 00:42'27" |
| 7 | 07'26" | 00:49'53" |
| 8 | 07'14" | 00:57'07" |
| 9 | 08'16" | 01:05'23" |
| 10 | 07'34" | 01:12'57" |
| 11 | 07'51" | 01:20'48" |
| 12 | 07'52" | 01:28'40" |
| 12.5 | 08'52" | 01:32'50" |
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