10.0 km | 01:04:33 | 06:27/km日期: 2024-04-06 05:39 - 平均心率: 160 - 卡路里: 921 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86.9
Pace: 06'13" / 06'13" / 06'14" / 06'52" / 06'52" / 06'02" / 06'41" / 06'59" / 06'06" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 06'52" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 06'59" (+00'58") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 999 / 9999 |
| 11 | | 07'29" (+01'28") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 141.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'52" | 00:25'32" |
| 5 | 06'52" | 00:32'24" |
| 6 | 06'02" | 00:38'26" |
| 7 | 06'41" | 00:45'07" |
| 8 | 06'59" | 00:52'06" |
| 9 | 06'06" | 00:58'12" |
| 10 | 06'19" | 01:04'31" |
| 10.0 | 06'16" | 01:04'34" |
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