8.7 km | 00:46:25 | 05:20/km日期: 2024-04-08 19:25 - 平均心率: 153 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89.1
Pace: 06'10" / 05'01" / 04'50" / 05'04" / 05'09" / 05'07" / 05'08" / 05'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'39") | 1000 / 1000 |
| 2 | | 05'26" (+01'55") | 745 / 1745 |
| 3 | | 03'40" (+00'09") | 544 / 2289 |
| 4 | | 05'50" (+02'19") | 533 / 2823 |
| 5 | | 03'36" (+00'05") | 538 / 3361 |
| 6 | | 06'22" (+02'51") | 535 / 3897 |
| 7 | | 03'31" | 538 / 4435 |
| 8 | | 06'32" (+03'01") | 529 / 4964 |
| 9 | | 03'34" (+00'03") | 535 / 5499 |
| 10 | | 06'41" (+03'10") | 525 / 6025 |
| 11 | | 03'36" (+00'05") | 535 / 6560 |
| 12 | | 06'43" (+03'12") | 533 / 7094 |
| 13 | | 03'41" (+00'10") | 537 / 7631 |
| 14 | | 06'56" (+03'25") | 1000 / 8631 |
| 15 | | 07'18" (+03'47") | 63 / 8695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
370.90 km 
Asics Magic Speed 3 (2E) 累積 :
1115.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'01" | 00:11'11" |
| 3 | 04'50" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 05'09" | 00:26'14" |
| 6 | 05'07" | 00:31'21" |
| 7 | 05'08" | 00:36'29" |
| 8 | 05'06" | 00:41'35" |
| 8.7 | 07'00" | 00:46'27" |
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