10.1 km | 00:37:42 | 03:44/km日期: 2024-03-17 07:29 - 平均心率: 187 - 卡路里: 573 Cal - 平均步頻: 176
Pace: 03'18" / 03'29" / 03'28" / 03'40" / 04'03" / 03'58" / 03'42" / 03'56" / 04'02" / 03'48" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" | 1000 / 1000 |
2 | | 03'28" (+00'10") | 1000 / 2000 |
3 | | 03'28" (+00'10") | 1000 / 3000 |
4 | | 03'40" (+00'22") | 1000 / 4000 |
5 | | 04'02" (+00'44") | 1000 / 5000 |
6 | | 03'57" (+00'39") | 1000 / 6000 |
7 | | 03'42" (+00'24") | 1000 / 7000 |
8 | | 03'56" (+00'38") | 1000 / 8000 |
9 | | 04'01" (+00'43") | 1000 / 9000 |
10 | | 03'48" (+00'30") | 1000 / 10000 |
11 | | 03'21" (+00'03") | 89 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 145~176 | 65~79% |
2:M馬拉松配速區 | 176~199 | 79~89% |
3:T乳酸耐力區 | 199~206 | 89~92% |
4:A無氧耐力區 | 206~218 | 92~97.5% |
5:I最大耗氧區 | 218~224 | 97.5~100% |
最大心率為224 點此去設定最大心率 |
3月累積里程 : 63.77 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 03'29" | 00:06'47" |
3 | 03'28" | 00:10'15" |
4 | 03'40" | 00:13'55" |
5 | 04'03" | 00:17'58" |
6 | 03'58" | 00:21'56" |
7 | 03'42" | 00:25'38" |
8 | 03'56" | 00:29'34" |
9 | 04'02" | 00:33'36" |
10 | 03'48" | 00:37'24" |
10.1 | 03'21" | 00:37'42" |