13.2 km | 01:27:53 | 06:40/km日期: 2024-04-07 16:04 - 平均心率: 126 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79
Pace: 07'16" / 08'56" / 07'12" / 07'02" / 06'44" / 06'45" / 08'08" / 06'38" / 06'27" / 06'29" / 06'35" / 06'12" / 05'53" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'26") | 1000 / 1000 |
| 2 | | 07'06" (+01'13") | 1000 / 2000 |
| 3 | | 07'12" (+01'19") | 1000 / 3000 |
| 4 | | 07'01" (+01'08") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'34" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'44") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'41" (+00'48") | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
4月累積里程 : 302.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'56" | 00:16'12" |
| 3 | 07'12" | 00:23'24" |
| 4 | 07'02" | 00:30'26" |
| 5 | 06'44" | 00:37'10" |
| 6 | 06'45" | 00:43'55" |
| 7 | 08'08" | 00:52'03" |
| 8 | 06'38" | 00:58'41" |
| 9 | 06'27" | 01:05'08" |
| 10 | 06'29" | 01:11'37" |
| 11 | 06'35" | 01:18'12" |
| 12 | 06'12" | 01:24'24" |
| 13 | 05'53" | 01:30'17" |
| 13.2 | 06'40" | 01:31'22" |
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