10.0 km | 00:54:14 | 05:24/km日期: 2024-04-06 08:04 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72.9
Pace: 05'31" / 05'03" / 04'58" / 04'55" / 05'21" / 06'24" / 05'04" / 06'29" / 05'17" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+01'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+01'33") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 03'01" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 60.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 04'55" | 00:20'27" |
| 5 | 05'21" | 00:25'48" |
| 6 | 06'24" | 00:32'12" |
| 7 | 05'04" | 00:37'16" |
| 8 | 06'29" | 00:43'45" |
| 9 | 05'17" | 00:49'02" |
| 10 | 05'11" | 00:54'13" |
| 10.0 | 03'16" | 00:54'17" |
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