13.1 km | 01:17:50 | 05:55/km日期: 2024-04-05 06:10 - 總爬升: 152 m - 平均心率: 140 - 卡路里: 930 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88.6
Pace: 06'10" / 05'16" / 05'56" / 05'22" / 05'02" / 05'16" / 05'44" / 06'30" / 06'00" / 06'33" / 06'49" / 06'12" / 25'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+01'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'58") | 1000 / 9000 |
| 10 | | 06'33" (+01'32") | 1000 / 10000 |
| 11 | | 06'31" (+01'30") | 1000 / 11000 |
| 12 | | 06'11" (+01'10") | 1000 / 12000 |
| 13 | | 06'16" (+01'15") | 1000 / 13000 |
| 14 | | 06'50" (+01'49") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 515.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'16" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 05'22" | 00:22'44" |
| 5 | 05'02" | 00:27'46" |
| 6 | 05'16" | 00:33'02" |
| 7 | 05'44" | 00:38'46" |
| 8 | 06'30" | 00:45'16" |
| 9 | 06'00" | 00:51'16" |
| 10 | 06'33" | 00:57'49" |
| 11 | 06'49" | 01:04'38" |
| 12 | 06'12" | 01:10'50" |
| 13 | 25'51" | 01:36'41" |
| 13.1 | 06'50" | 01:37'40" |
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