14.3 km | 01:19:24 | 05:32/km日期: 2016-07-01 17:22 - 卡路里: 683 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 52%
Pace: 06'12" / 05'36" / 05'49" / 05'34" / 05'39" / 05'40" / 05'45" / 07'29" / 05'25" / 05'09" / 05'33" / 05'28" / 05'25" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 400 / 400 |
| 2 | | 05'56" (+00'50") | 400 / 800 |
| 3 | | 05'48" (+00'42") | 400 / 1200 |
| 4 | | 05'44" (+00'38") | 400 / 1600 |
| 5 | | 05'33" (+00'27") | 400 / 2000 |
| 6 | | 05'49" (+00'43") | 400 / 2400 |
| 7 | | 05'45" (+00'39") | 400 / 2800 |
| 8 | | 05'39" (+00'33") | 400 / 3199 |
| 9 | | 05'37" (+00'31") | 400 / 3599 |
| 10 | | 05'33" (+00'27") | 400 / 3999 |
| 11 | | 05'38" (+00'32") | 400 / 4399 |
| 12 | | 05'34" (+00'28") | 400 / 4800 |
| 13 | | 05'35" (+00'29") | 400 / 5200 |
| 14 | | 05'53" (+00'47") | 400 / 5600 |
| 15 | | 05'37" (+00'31") | 400 / 6000 |
| 16 | | 05'44" (+00'38") | 400 / 6400 |
| 17 | | 05'43" (+00'37") | 400 / 6800 |
| 18 | | 05'46" (+00'40") | 400 / 7200 |
| 19 | | 05'26" (+00'20") | 400 / 7600 |
| 20 | | 05'15" (+00'09") | 400 / 8000 |
| 21 | | 05'20" (+00'14") | 400 / 8400 |
| 22 | | 05'17" (+00'11") | 400 / 8800 |
| 23 | | 05'15" (+00'09") | 400 / 9200 |
| 24 | | 05'14" (+00'08") | 400 / 9600 |
| 25 | | 05'15" (+00'09") | 400 / 10000 |
| 26 | | 05'38" (+00'32") | 400 / 10400 |
| 27 | | 05'19" (+00'13") | 400 / 10800 |
| 28 | | 05'19" (+00'13") | 400 / 11200 |
| 29 | | 05'18" (+00'12") | 400 / 11600 |
| 30 | | 05'57" (+00'51") | 400 / 12000 |
| 31 | | 05'31" (+00'25") | 400 / 12400 |
| 32 | | 05'13" (+00'07") | 400 / 12800 |
| 33 | | 05'20" (+00'14") | 400 / 13200 |
| 34 | | 05'10" (+00'04") | 400 / 13600 |
| 35 | | 05'06" | 400 / 14000 |
| 36 | | 05'07" (+00'01") | 314 / 14314 |
7月累積里程 :
241.22 km 
ASICS TJR401 累積 :
1749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 05'45" | 00:40'15" |
| 8 | 07'29" | 00:47'44" |
| 9 | 05'25" | 00:53'09" |
| 10 | 05'09" | 00:58'18" |
| 11 | 05'33" | 01:03'51" |
| 12 | 05'28" | 01:09'19" |
| 13 | 05'25" | 01:14'44" |
| 14 | 05'08" | 01:19'52" |
| 14.3 | 05'08" | 01:21'29" |
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