15.2 km | 01:30:01 | 05:54/km日期: 2024-04-06 05:33 - 平均心率: 136 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88.5
Pace: 05'57" / 05'59" / 06'01" / 06'07" / 06'06" / 06'04" / 06'03" / 06'04" / 06'04" / 06'03" / 05'56" / 05'51" / 05'40" / 05'36" / 05'25" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 04'49" | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 216.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 06'03" | 00:42'17" |
| 8 | 06'04" | 00:48'21" |
| 9 | 06'04" | 00:54'25" |
| 10 | 06'03" | 01:00'28" |
| 11 | 05'56" | 01:06'24" |
| 12 | 05'51" | 01:12'15" |
| 13 | 05'40" | 01:17'55" |
| 14 | 05'36" | 01:23'31" |
| 15 | 05'25" | 01:28'56" |
| 15.2 | 04'46" | 01:30'00" |
留言 
展開計圈分析
