13.2 km | 01:28:54 | 06:44/km日期: 2024-04-03 15:58 - 平均心率: 127 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 56.9
Pace: 07'23" / 07'16" / 07'12" / 07'08" / 06'45" / 06'50" / 15'13" / 06'28" / 06'30" / 06'21" / 06'27" / 06'19" / 06'16" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'11") | 1000 / 1000 |
| 2 | | 07'16" (+01'01") | 1000 / 2000 |
| 3 | | 07'11" (+00'56") | 1000 / 3000 |
| 4 | | 07'08" (+00'53") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'49" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'03") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'47" (+00'32") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
4月累積里程 : 302.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'16" | 00:14'39" |
| 3 | 07'12" | 00:21'51" |
| 4 | 07'08" | 00:28'59" |
| 5 | 06'45" | 00:35'44" |
| 6 | 06'50" | 00:42'34" |
| 7 | 15'13" | 00:57'47" |
| 8 | 06'28" | 01:04'15" |
| 9 | 06'30" | 01:10'45" |
| 10 | 06'21" | 01:17'06" |
| 11 | 06'27" | 01:23'33" |
| 12 | 06'19" | 01:29'52" |
| 13 | 06'16" | 01:36'08" |
| 13.2 | 06'47" | 01:37'30" |
留言 
展開計圈分析
