22.3 km | 02:02:00 | 05:28/km日期: 2024-04-06 15:10 - 平均心率: 129 - 卡路里: 1606 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85.4
Pace: 05'28" / 06'09" / 05'28" / 05'37" / 05'32" / 05'36" / 05'25" / 05'38" / 05'22" / 05'30" / 05'27" / 08'29" / 05'12" / 05'26" / 05'18" / 05'19" / 05'19" / 06'19" / 05'15" / 05'34" / 04'34" / 04'55" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+01'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+01'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'58") | 1000 / 5000 |
| 6 | | 05'35" (+01'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'52") | 1000 / 7000 |
| 8 | | 05'37" (+01'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'48") | 1000 / 9000 |
| 10 | | 05'30" (+00'57") | 1000 / 10000 |
| 11 | | 05'27" (+00'54") | 1000 / 11000 |
| 12 | | 06'19" (+01'46") | 1000 / 12000 |
| 13 | | 05'11" (+00'38") | 1000 / 13000 |
| 14 | | 05'26" (+00'53") | 1000 / 14000 |
| 15 | | 05'18" (+00'45") | 1000 / 15000 |
| 16 | | 05'18" (+00'45") | 1000 / 16000 |
| 17 | | 05'18" (+00'45") | 1000 / 17000 |
| 18 | | 05'25" (+00'52") | 1000 / 18000 |
| 19 | | 05'15" (+00'42") | 1000 / 19000 |
| 20 | | 05'24" (+00'51") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'55" (+00'22") | 1000 / 22000 |
| 23 | | 09'38" (+05'05") | 284 / 22284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 226.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'09" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'38" | 00:44'53" |
| 9 | 05'22" | 00:50'15" |
| 10 | 05'30" | 00:55'45" |
| 11 | 05'27" | 01:01'12" |
| 12 | 08'29" | 01:09'41" |
| 13 | 05'12" | 01:14'53" |
| 14 | 05'26" | 01:20'19" |
| 15 | 05'18" | 01:25'37" |
| 16 | 05'19" | 01:30'56" |
| 17 | 05'19" | 01:36'15" |
| 18 | 06'19" | 01:42'34" |
| 19 | 05'15" | 01:47'49" |
| 20 | 05'34" | 01:53'23" |
| 21 | 04'34" | 01:57'57" |
| 22 | 04'55" | 02:02'52" |
| 22.3 | 10'29" | 02:05'51" |
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