13.0 km | 01:28:13 | 06:46/km日期: 2024-04-06 07:43 - 平均心率: 141 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96.4
Pace: 07'37" / 06'55" / 07'44" / 07'03" / 06'30" / 10'26" / 06'26" / 21'34" / 06'04" / 06'57" / 06'17" / 14'17" / 08'53" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 07'03" (+01'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 1000 / 5000 |
| 6 | | 07'19" (+01'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'36") | 1000 / 7000 |
| 8 | | 07'29" (+01'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'56" (+01'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 08'24" (+02'35") | 1000 / 12000 |
| 13 | | 07'30" (+01'41") | 1000 / 13000 |
| 14 | | 17'47" (+11'58") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
100.32 km 
HOKA Mach 6 薄暮藍 累積 :
709.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'55" | 00:14'32" |
| 3 | 07'44" | 00:22'16" |
| 4 | 07'03" | 00:29'19" |
| 5 | 06'30" | 00:35'49" |
| 6 | 10'26" | 00:46'15" |
| 7 | 06'26" | 00:52'41" |
| 8 | 21'34" | 01:14'15" |
| 9 | 06'04" | 01:20'19" |
| 10 | 06'57" | 01:27'16" |
| 11 | 06'17" | 01:33'33" |
| 12 | 14'17" | 01:47'50" |
| 13 | 08'53" | 01:56'43" |
| 13.0 | 17'41" | 01:57'17" |
展開計圈分析
留言 
