65.2 km | 05:34:15 | 05:07/km日期: 2016-06-26 07:43 - 總爬升: 280 m - 平均心率: 129 - 卡路里: 3217 Cal
Pace: 06'40" / 06'18" / 05'57" / 05'45" / 06'33" / 06'07" / 10'03" / 07'07" / 06'40" / 07'40" / 08'39" / 134'05" / 07'27" / 50'20" / 02'41" / 03'10" / 04'04" / 05'24" / 06'35" / 02'37" / 01'46" / 14'29" / 02'04" / 01'42" / 01'34" / 01'47" / 02'51" / 01'25" / 01'41" / 01'52" / 01'55" / 02'00" / 02'12" / 02'58" / 02'02" / 02'19" / 01'41" / 02'29" / 02'27" / 02'10" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+06'34") | 11243 / 11243 |
| 2 | | 32'06" (+30'41") | 436 / 11680 |
| 3 | | 08'31" (+07'06") | 1000 / 12680 |
| 4 | | 08'33" (+07'08") | 1000 / 13680 |
| 5 | | 09'20" (+07'55") | 1000 / 14680 |
| 6 | | 09'36" (+08'11") | 1000 / 15680 |
| 7 | | 10'14" (+08'49") | 1000 / 16680 |
| 8 | | 08'55" (+07'30") | 1000 / 17680 |
| 9 | | 08'45" (+07'20") | 1000 / 18680 |
| 10 | | 10'11" (+08'46") | 1000 / 19680 |
| 11 | | 10'00" (+08'35") | 1000 / 20680 |
| 12 | | 08'27" (+07'02") | 1000 / 21680 |
| 13 | | 07'33" (+06'08") | 1000 / 22680 |
| 14 | | 07'28" (+06'03") | 1000 / 23680 |
| 15 | | 07'27" (+06'02") | 1000 / 24680 |
| 16 | | 06'36" (+05'11") | 22 / 24703 |
| 17 | | 24'25" (+23'00") | 258 / 24961 |
| 18 | | 05'15" (+03'50") | 1000 / 25961 |
| 19 | | 02'14" (+00'49") | 1000 / 26961 |
| 20 | | 02'13" (+00'48") | 1000 / 27961 |
| 21 | | 02'50" (+01'25") | 1000 / 28961 |
| 22 | | 03'28" (+02'03") | 1000 / 29961 |
| 23 | | 02'45" (+01'20") | 1000 / 30961 |
| 24 | | 02'41" (+01'16") | 1000 / 31961 |
| 25 | | 02'43" (+01'18") | 1000 / 32961 |
| 26 | | 02'31" (+01'06") | 1000 / 33961 |
| 27 | | 02'45" (+01'20") | 1000 / 34961 |
| 28 | | 02'50" (+01'25") | 1000 / 35961 |
| 29 | | 03'01" (+01'36") | 1000 / 36961 |
| 30 | | 03'06" (+01'41") | 1000 / 37961 |
| 31 | | 03'58" (+02'33") | 1000 / 38961 |
| 32 | | 02'40" (+01'15") | 1000 / 39961 |
| 33 | | 03'10" (+01'45") | 1000 / 40961 |
| 34 | | 04'03" (+02'38") | 1000 / 41961 |
| 35 | | 05'24" (+03'59") | 1000 / 42961 |
| 36 | | 06'34" (+05'09") | 1000 / 43961 |
| 37 | | 02'35" (+01'10") | 1000 / 44961 |
| 38 | | 01'46" (+00'21") | 1000 / 45961 |
| 39 | | 02'19" (+00'54") | 1000 / 46961 |
| 40 | | 02'03" (+00'38") | 1000 / 47961 |
| 41 | | 01'42" (+00'17") | 1000 / 48961 |
| 42 | | 01'33" (+00'08") | 1000 / 49961 |
| 43 | | 01'46" (+00'21") | 1000 / 50961 |
| 44 | | 02'50" (+01'25") | 1000 / 51961 |
| 45 | | 01'25" | 1000 / 52961 |
| 46 | | 01'40" (+00'15") | 1000 / 53961 |
| 47 | | 01'51" (+00'26") | 1000 / 54961 |
| 48 | | 01'54" (+00'29") | 1000 / 55961 |
| 49 | | 02'00" (+00'35") | 1000 / 56961 |
| 50 | | 02'12" (+00'47") | 1000 / 57961 |
| 51 | | 02'58" (+01'33") | 1000 / 58961 |
| 52 | | 02'02" (+00'37") | 1000 / 59961 |
| 53 | | 02'19" (+00'54") | 1000 / 60961 |
| 54 | | 01'40" (+00'15") | 1000 / 61961 |
| 55 | | 02'29" (+01'04") | 1000 / 62961 |
| 56 | | 02'26" (+01'01") | 1000 / 63961 |
| 57 | | 02'09" (+00'44") | 1000 / 64961 |
| 58 | | 02'04" (+00'39") | 278 / 65240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 69.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 05'57" | 00:18'55" |
| 4 | 05'45" | 00:24'40" |
| 5 | 06'33" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 10'03" | 00:47'23" |
| 8 | 07'07" | 00:54'30" |
| 9 | 06'40" | 01:01'10" |
| 10 | 07'40" | 01:08'50" |
| 11 | 08'39" | 01:17'29" |
| 12 | 134'05" | 03:31'34" |
| 13 | 07'27" | 03:39'01" |
| 14 | 50'20" | 04:29'21" |
| 15 | 02'41" | 04:32'02" |
| 16 | 03'10" | 04:35'12" |
| 17 | 04'04" | 04:39'16" |
| 18 | 05'24" | 04:44'40" |
| 19 | 06'35" | 04:51'15" |
| 20 | 02'37" | 04:53'52" |
| 21 | 01'46" | 04:55'38" |
| 22 | 14'29" | 05:10'07" |
| 23 | 02'04" | 05:12'11" |
| 24 | 01'42" | 05:13'53" |
| 25 | 01'34" | 05:15'27" |
| 26 | 01'47" | 05:17'14" |
| 27 | 02'51" | 05:20'05" |
| 28 | 01'25" | 05:21'30" |
| 29 | 01'41" | 05:23'11" |
| 30 | 01'52" | 05:25'03" |
| 31 | 01'55" | 05:26'58" |
| 32 | 02'00" | 05:28'58" |
| 33 | 02'12" | 05:31'10" |
| 34 | 02'58" | 05:34'08" |
| 35 | 02'02" | 05:36'10" |
| 36 | 02'19" | 05:38'29" |
| 37 | 01'41" | 05:40'10" |
| 38 | 02'29" | 05:42'39" |
| 39 | 02'27" | 05:45'06" |
| 40 | 02'10" | 05:47'16" |
| 65.2 | 00'01" | 05:47'51" |
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