18.5 km | 02:56:10 | 09:30/km日期: 2024-04-07 06:13 - 平均心率: 132 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94
Pace: 06'32" / 07'06" / 10'26" / 06'58" / 08'16" / 07'54" / 06'38" / 09'07" / 06'42" / 07'04" / 18'56" / 11'26" / 06'22" / 05'43" / 17'49" / 05'37" / 09'30" / 12'05" / 23'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'10") | 1000 / 1000 |
2 | | 07'03" (+01'27") | 1000 / 2000 |
3 | | 10'26" (+04'50") | 1000 / 3000 |
4 | | 06'58" (+01'22") | 1000 / 4000 |
5 | | 08'15" (+02'39") | 1000 / 5000 |
6 | | 07'53" (+02'17") | 1000 / 6000 |
7 | | 06'38" (+01'02") | 1000 / 7000 |
8 | | 09'06" (+03'30") | 1000 / 8000 |
9 | | 06'42" (+01'06") | 1000 / 9000 |
10 | | 07'03" (+01'27") | 1000 / 10000 |
11 | | 18'55" (+13'19") | 1000 / 11000 |
12 | | 11'26" (+05'50") | 1000 / 12000 |
13 | | 06'21" (+00'45") | 1000 / 13000 |
14 | | 05'42" (+00'06") | 1000 / 14000 |
15 | | 17'49" (+12'13") | 1000 / 15000 |
16 | | 05'36" | 1000 / 16000 |
17 | | 09'29" (+03'53") | 1000 / 17000 |
18 | | 12'05" (+06'29") | 1000 / 18000 |
19 | | 22'59" (+17'23") | 512 / 18512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 121.76 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'06" | 00:13'38" |
3 | 10'26" | 00:24'04" |
4 | 06'58" | 00:31'02" |
5 | 08'16" | 00:39'18" |
6 | 07'54" | 00:47'12" |
7 | 06'38" | 00:53'50" |
8 | 09'07" | 01:02'57" |
9 | 06'42" | 01:09'39" |
10 | 07'04" | 01:16'43" |
11 | 18'56" | 01:35'39" |
12 | 11'26" | 01:47'05" |
13 | 06'22" | 01:53'27" |
14 | 05'43" | 01:59'10" |
15 | 17'49" | 02:16'59" |
16 | 05'37" | 02:22'36" |
17 | 09'30" | 02:32'06" |
18 | 12'05" | 02:44'11" |
18.5 | 22'58" | 02:55'58" |