22.1 km | 02:06:12 | 05:42/km日期: 2016-07-02 05:46 - 總爬升: 261 m - 平均心率: 140 - 卡路里: 1420 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 75%
Pace: 05'47" / 05'48" / 05'53" / 05'40" / 05'39" / 05'39" / 05'49" / 05'43" / 05'44" / 05'51" / 05'45" / 09'30" / 05'45" / 05'36" / 05'38" / 05'49" / 05'42" / 05'40" / 05'35" / 05'33" / 05'29" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 05'42" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 1000 / 18000 |
| 19 | | 05'35" (+00'07") | 1000 / 19000 |
| 20 | | 05'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'28" | 1000 / 22000 |
| 23 | | 05'20" | 139 / 22139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 402.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'39" | 00:34'26" |
| 7 | 05'49" | 00:40'15" |
| 8 | 05'43" | 00:45'58" |
| 9 | 05'44" | 00:51'42" |
| 10 | 05'51" | 00:57'33" |
| 11 | 05'45" | 01:03'18" |
| 12 | 09'30" | 01:12'48" |
| 13 | 05'45" | 01:18'33" |
| 14 | 05'36" | 01:24'09" |
| 15 | 05'38" | 01:29'47" |
| 16 | 05'49" | 01:35'36" |
| 17 | 05'42" | 01:41'18" |
| 18 | 05'40" | 01:46'58" |
| 19 | 05'35" | 01:52'33" |
| 20 | 05'33" | 01:58'06" |
| 21 | 05'29" | 02:03'35" |
| 22 | 05'28" | 02:09'03" |
| 22.1 | 05'22" | 02:09'48" |
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