12.5 km | 01:25:13 | 06:49/km日期: 2024-04-06 05:48 - 平均心率: 104 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86.9
Pace: 06'30" / 05'52" / 13'43" / 06'32" / 06'33" / 06'18" / 06'34" / 05'55" / 06'08" / 06'06" / 06'14" / 06'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" | 278 / 2278 |
| 4 | | 03:00'54" (+55'17") | 41 / 2320 |
| 5 | | 06'40" (+01'03") | 1000 / 3320 |
| 6 | | 06'33" (+00'56") | 1000 / 4320 |
| 7 | | 06'33" (+00'56") | 1000 / 5320 |
| 8 | | 06'17" (+00'40") | 1000 / 6320 |
| 9 | | 06'20" (+00'43") | 1000 / 7320 |
| 10 | | 06'00" (+00'23") | 1000 / 8320 |
| 11 | | 06'07" (+00'30") | 1000 / 9320 |
| 12 | | 06'10" (+00'33") | 1000 / 10320 |
| 13 | | 06'06" (+00'29") | 1000 / 11320 |
| 14 | | 06'00" (+00'23") | 1000 / 12320 |
| 15 | | 05'30" | 163 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
341.83 km 
母子鱷魚 跟上來綠40 累積 :
902.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 13'43" | 00:26'05" |
| 4 | 06'32" | 00:32'37" |
| 5 | 06'33" | 00:39'10" |
| 6 | 06'18" | 00:45'28" |
| 7 | 06'34" | 00:52'02" |
| 8 | 05'55" | 00:57'57" |
| 9 | 06'08" | 01:04'05" |
| 10 | 06'06" | 01:10'11" |
| 11 | 06'14" | 01:16'25" |
| 12 | 06'03" | 01:22'28" |
| 12.5 | 05'43" | 01:25'14" |
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