10.2 km | 00:53:24 | 05:15/km日期: 2016-06-27 19:09 - 總爬升: 205 m - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 49%
Pace: 06'08" / 06'41" / 06'17" / 44'34" / 07'23" / 12'14" / 09'35" / 18'57" / 06'40" / 06'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'20") | 1000 / 1000 |
| 2 | | 06'40" (+03'26") | 1000 / 2000 |
| 3 | | 06'16" (+03'02") | 1000 / 3000 |
| 4 | | 06'24" (+03'10") | 345 / 3345 |
| 5 | | 03'58" (+00'44") | 821 / 4167 |
| 6 | | 03'53" (+00'39") | 834 / 5001 |
| 7 | | 03'59" (+00'45") | 816 / 5818 |
| 8 | | 03'34" (+00'20") | 416 / 6234 |
| 9 | | 03'45" (+00'31") | 401 / 6636 |
| 10 | | 04'02" (+00'48") | 399 / 7036 |
| 11 | | 04'35" (+01'21") | 133 / 7169 |
| 12 | | 03'41" (+00'27") | 157 / 7326 |
| 13 | | 03'20" (+00'06") | 149 / 7476 |
| 14 | | 03'19" (+00'05") | 170 / 7646 |
| 15 | | 03'39" (+00'25") | 152 / 7799 |
| 16 | | 03'14" | 154 / 7953 |
| 17 | | 06'40" (+03'26") | 1000 / 8953 |
| 18 | | 06'03" (+02'49") | 1000 / 9953 |
| 19 | | 05'46" (+02'32") | 212 / 10166 |
6月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'41" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 44'34" | 01:03'40" |
| 5 | 07'23" | 01:11'03" |
| 6 | 12'14" | 01:23'17" |
| 7 | 09'35" | 01:32'52" |
| 8 | 18'57" | 01:51'49" |
| 9 | 06'40" | 01:58'29" |
| 10 | 06'04" | 02:04'33" |
| 10.2 | 05'17" | 02:05'26" |
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