20.0 km | 01:56:39 | 05:49/km日期: 2016-06-26 11:35 - 卡路里: 1567 Cal - 平均步頻: 172
Pace: 06'03" / 06'04" / 05'57" / 05'56" / 05'56" / 05'57" / 06'02" / 05'59" / 05'55" / 05'53" / 13'24" / 05'38" / 05'52" / 05'46" / 05'50" / 09'55" / 05'35" / 05'42" / 05'45" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'56" (+00'52") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'58") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" (+00'51") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'51" (+00'47") | 1000 / 13000 |
| 14 | | 05'46" (+00'42") | 1000 / 14000 |
| 15 | | 05'49" (+00'45") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'28" (+00'24") | 1000 / 17000 |
| 18 | | 05'48" (+00'44") | 1000 / 18000 |
| 19 | | 05'44" (+00'40") | 1000 / 19000 |
| 20 | | 05'42" (+00'38") | 1000 / 20000 |
| 21 | | 05'36" (+00'32") | 48 / 20048 |
6月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 06'02" | 00:41'55" |
| 8 | 05'59" | 00:47'54" |
| 9 | 05'55" | 00:53'49" |
| 10 | 05'53" | 00:59'42" |
| 11 | 13'24" | 01:13'06" |
| 12 | 05'38" | 01:18'44" |
| 13 | 05'52" | 01:24'36" |
| 14 | 05'46" | 01:30'22" |
| 15 | 05'50" | 01:36'12" |
| 16 | 09'55" | 01:46'07" |
| 17 | 05'35" | 01:51'42" |
| 18 | 05'42" | 01:57'24" |
| 19 | 05'45" | 02:03'09" |
| 20 | 05'42" | 02:08'51" |
| 20.0 | 05'28" | 02:09'07" |
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