30.0 km | 03:18:55 | 06:37/km日期: 2024-04-06 05:20 - 平均心率: 135 - 卡路里: 1700 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 88.5
Pace: 06'45" / 07'14" / 06'17" / 06'06" / 06'00" / 05'56" / 06'16" / 06'09" / 27'15" / 06'25" / 06'02" / 06'07" / 06'07" / 06'33" / 06'25" / 17'18" / 06'07" / 11'40" / 06'10" / 06'03" / 27'08" / 08'06" / 07'00" / 07'20" / 07'07" / 06'21" / 06'21" / 06'39" / 20'12" / 11'10" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 07'14" (+01'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'46" (+00'51") | 1000 / 9000 |
| 10 | | 06'25" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 1000 / 13000 |
| 14 | | 06'33" (+00'38") | 1000 / 14000 |
| 15 | | 06'24" (+00'29") | 1000 / 15000 |
| 16 | | 06'46" (+00'51") | 1000 / 16000 |
| 17 | | 06'06" (+00'11") | 1000 / 17000 |
| 18 | | 07'12" (+01'17") | 1000 / 18000 |
| 19 | | 06'10" (+00'15") | 1000 / 19000 |
| 20 | | 06'02" (+00'07") | 1000 / 20000 |
| 21 | | 07'07" (+01'12") | 1000 / 21000 |
| 22 | | 06'35" (+00'40") | 1000 / 22000 |
| 23 | | 06'59" (+01'04") | 1000 / 23000 |
| 24 | | 07'20" (+01'25") | 1000 / 24000 |
| 25 | | 07'07" (+01'12") | 1000 / 25000 |
| 26 | | 06'20" (+00'25") | 1000 / 26000 |
| 27 | | 06'21" (+00'26") | 1000 / 27000 |
| 28 | | 06'39" (+00'44") | 1000 / 28000 |
| 29 | | 07'55" (+02'00") | 1000 / 29000 |
| 30 | | 08'46" (+02'51") | 1000 / 30000 |
| 31 | | 08'18" (+02'23") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
ADIDAS Boston 11 GX6650 累積 :
1341.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'14" | 00:13'59" |
| 3 | 06'17" | 00:20'16" |
| 4 | 06'06" | 00:26'22" |
| 5 | 06'00" | 00:32'22" |
| 6 | 05'56" | 00:38'18" |
| 7 | 06'16" | 00:44'34" |
| 8 | 06'09" | 00:50'43" |
| 9 | 27'15" | 01:17'58" |
| 10 | 06'25" | 01:24'23" |
| 11 | 06'02" | 01:30'25" |
| 12 | 06'07" | 01:36'32" |
| 13 | 06'07" | 01:42'39" |
| 14 | 06'33" | 01:49'12" |
| 15 | 06'25" | 01:55'37" |
| 16 | 17'18" | 02:12'55" |
| 17 | 06'07" | 02:19'02" |
| 18 | 11'40" | 02:30'42" |
| 19 | 06'10" | 02:36'52" |
| 20 | 06'03" | 02:42'55" |
| 21 | 27'08" | 03:10'03" |
| 22 | 08'06" | 03:18'09" |
| 23 | 07'00" | 03:25'09" |
| 24 | 07'20" | 03:32'29" |
| 25 | 07'07" | 03:39'36" |
| 26 | 06'21" | 03:45'57" |
| 27 | 06'21" | 03:52'18" |
| 28 | 06'39" | 03:58'57" |
| 29 | 20'12" | 04:19'09" |
| 30 | 11'10" | 04:30'19" |
| 30.0 | 08'25" | 04:30'33" |
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