15.2 km | 01:55:45 | 07:38/km日期: 2024-04-05 06:53 - 平均心率: 140 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.4
Pace: 06'50" / 07'15" / 06'21" / 06'20" / 06'29" / 06'20" / 06'24" / 06'37" / 06'23" / 06'32" / 06'37" / 06'31" / 47'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'32") | 1000 / 1000 |
| 2 | | 07'15" (+00'56") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'11") | 1000 / 12000 |
| 13 | | 11'52" (+05'33") | 1000 / 13000 |
| 14 | | 11'22" (+05'03") | 1000 / 14000 |
| 15 | | 12'09" (+05'50") | 1000 / 15000 |
| 16 | | 11'03" (+04'44") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 435.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'15" | 00:14'05" |
| 3 | 06'21" | 00:20'26" |
| 4 | 06'20" | 00:26'46" |
| 5 | 06'29" | 00:33'15" |
| 6 | 06'20" | 00:39'35" |
| 7 | 06'24" | 00:45'59" |
| 8 | 06'37" | 00:52'36" |
| 9 | 06'23" | 00:58'59" |
| 10 | 06'32" | 01:05'31" |
| 11 | 06'37" | 01:12'08" |
| 12 | 06'31" | 01:18'39" |
| 15.2 | 02'17" | 01:25'52" |
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