10.1 km | 00:50:34 | 05:00/km日期: 2016-06-30 20:59 - 地點: 中和甜甜圈 - 天氣: 熱 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 06'55" / 05'08" / 04'32" / 04'38" / 04'52" / 04'27" / 05'18" / 04'50" / 04'49" / 04'45" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'40") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 05'17" (+00'50") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'22" | 78 / 10078 |
6月累積里程 :
113.85 km 
夾腳拖 累積 :
1324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'08" | 00:12'03" |
| 3 | 04'32" | 00:16'35" |
| 4 | 04'38" | 00:21'13" |
| 5 | 04'52" | 00:26'05" |
| 6 | 04'27" | 00:30'32" |
| 7 | 05'18" | 00:35'50" |
| 8 | 04'50" | 00:40'40" |
| 9 | 04'49" | 00:45'29" |
| 10 | 04'45" | 00:50'14" |
| 10.1 | 04'27" | 00:50'35" |
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