10.1 km | 00:51:18 | 05:05/km日期: 2024-03-10 06:34 - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 04'47" / 04'56" / 05'09" / 04'58" / 04'52" / 05'07" / 05'17" / 05'14" / 05'24" / 05'13" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 04'16" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 10.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'56" | 00:09'43" |
| 3 | 05'09" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 04'52" | 00:24'42" |
| 6 | 05'07" | 00:29'49" |
| 7 | 05'17" | 00:35'06" |
| 8 | 05'14" | 00:40'20" |
| 9 | 05'24" | 00:45'44" |
| 10 | 05'13" | 00:50'57" |
| 10.1 | 04'24" | 00:51'18" |
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