15.0 km | 01:27:09 | 05:49/km日期: 2016-06-30 20:25 - 總爬升: 125 m - 地點: 文華國小 - 天氣: 稍為沒哪麼熱 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 82%
Pace: 06'39" / 06'32" / 06'33" / 06'48" / 06'19" / 06'36" / 05'47" / 05'42" / 04'40" / 05'28" / 05'15" / 05'09" / 05'25" / 05'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'59") | 1000 / 1000 |
| 2 | | 06'31" (+01'51") | 1000 / 2000 |
| 3 | | 06'33" (+01'53") | 1000 / 3000 |
| 4 | | 06'48" (+02'08") | 1000 / 4000 |
| 5 | | 06'19" (+01'39") | 1000 / 5000 |
| 6 | | 06'35" (+01'55") | 1000 / 6000 |
| 7 | | 05'47" (+01'07") | 1000 / 7000 |
| 8 | | 05'40" (+01'00") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'28" (+00'48") | 1000 / 10000 |
| 11 | | 05'15" (+00'35") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'45") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'50") | 951 / 14951 |
我又回到老地方啦,T工盃呀你說我是不是很重感情,跟鮭魚幾乎一樣的個性....但講真的好累喔.老木,還是十公里比較愜意.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
181.52 km 
MIZUNO RIDER 16 累積 :
2001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'33" | 00:19'44" |
| 4 | 06'48" | 00:26'32" |
| 5 | 06'19" | 00:32'51" |
| 6 | 06'36" | 00:39'27" |
| 7 | 05'47" | 00:45'14" |
| 8 | 05'42" | 00:50'56" |
| 9 | 04'40" | 00:55'36" |
| 10 | 05'28" | 01:01'04" |
| 11 | 05'15" | 01:06'19" |
| 12 | 05'09" | 01:11'28" |
| 13 | 05'25" | 01:16'53" |
| 14 | 05'03" | 01:21'56" |
| 15.0 | 05'30" | 01:27'11" |
展開計圈分析
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