10.0 km | 00:47:56 | 04:47/km日期: 2024-04-06 16:20 - 平均心率: 146 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.6
Pace: 05'01" / 05'20" / 04'45" / 04'43" / 04'42" / 04'49" / 04'57" / 04'47" / 04'44" / 04'37" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'25") | 1000 / 1000 |
2 | | 04'46" (+00'10") | 1000 / 2000 |
3 | | 04'44" (+00'08") | 1000 / 3000 |
4 | | 04'43" (+00'07") | 1000 / 4000 |
5 | | 04'42" (+00'06") | 1000 / 5000 |
6 | | 04'48" (+00'12") | 1000 / 6000 |
7 | | 04'57" (+00'21") | 1000 / 7000 |
8 | | 04'47" (+00'11") | 1000 / 8000 |
9 | | 04'43" (+00'07") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 08'22" (+03'46") | 2 / 10002 |
12 | | 08'32" (+03'56") | 2 / 10005 |
13 | | 09'20" (+04'44") | 2 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 71.58 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'20" | 00:10'21" |
3 | 04'45" | 00:15'06" |
4 | 04'43" | 00:19'49" |
5 | 04'42" | 00:24'31" |
6 | 04'49" | 00:29'20" |
7 | 04'57" | 00:34'17" |
8 | 04'47" | 00:39'04" |
9 | 04'44" | 00:43'48" |
10 | 04'37" | 00:48'25" |
10.0 | 11'53" | 00:48'31" |