10.0 km | 00:55:45 | 05:34/km日期: 2016-06-30 20:20 - 平均心率: 161 - 卡路里: 593 Cal - 總步數: 8538 - 平均步頻: 153 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 69%
Pace: 04'19" / 07'00" / 07'59" / 05'07" / 05'13" / 05'14" / 05'05" / 05'12" / 05'12" / 05'18" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'48") | 398 / 398 | 186 / 120 |
| 2 | | 04'16" (+00'38") | 424 / 822 | 183 / 127 |
| 3 | | 04'14" (+00'36") | 204 / 1027 | 182 / 129 |
| 4 | | 02:47'31" (+43'53") | 19 / 1046 | 6 / 96 |
| 5 | | 03'50" (+00'12") | 416 / 1462 | 193 / 134 |
| 6 | | 03'50" (+00'12") | 425 / 1888 | 191 / 136 |
| 7 | | 03'38" | 205 / 2093 | 197 / 138 |
| 8 | | 12'11" (+08'33") | 16 / 2110 | 30 / 273 |
| 9 | | 02:03'07" (+59'29") | 24 / 2134 | 20 / 39 |
| 10 | | 05'11" (+01'33") | 192 / 2327 | 182 / 105 |
| 11 | | 05'05" (+01'27") | 212 / 2540 | 179 / 109 |
| 12 | | 05'00" (+01'22") | 126 / 2666 | 176 / 112 |
| 13 | | 05'16" (+01'38") | 88 / 2754 | 175 / 107 |
| 14 | | 05'15" (+01'37") | 111 / 2865 | 168 / 113 |
| 15 | | 05'30" (+01'52") | 93 / 2959 | 174 / 104 |
| 16 | | 05'01" (+01'23") | 119 / 3079 | 173 / 114 |
| 17 | | 04'56" (+01'18") | 107 / 3187 | 172 / 117 |
| 18 | | 05'28" (+01'50") | 103 / 3290 | 172 / 105 |
| 19 | | 05'25" (+01'47") | 95 / 3385 | 170 / 108 |
| 20 | | 04'52" (+01'14") | 126 / 3512 | 171 / 119 |
| 21 | | 05'23" (+01'45") | 95 / 3608 | 170 / 108 |
| 22 | | 04'58" (+01'20") | 114 / 3722 | 172 / 116 |
| 23 | | 05'35" (+01'57") | 95 / 3817 | 172 / 103 |
| 24 | | 04'37" (+00'59") | 129 / 3947 | 170 / 126 |
| 25 | | 05'16" (+01'38") | 98 / 4045 | 174 / 108 |
| 26 | | 05'29" (+01'51") | 103 / 4148 | 172 / 105 |
| 27 | | 05'00" (+01'22") | 106 / 4254 | 172 / 115 |
| 28 | | 05'19" (+01'41") | 115 / 4370 | 171 / 109 |
| 29 | | 05'11" (+01'33") | 311 / 4682 | 0 / 0 |
| 30 | | 05'16" (+01'38") | 416 / 5098 | 170 / 111 |
| 31 | | 05'13" (+01'35") | 424 / 5522 | 171 / 111 |
| 32 | | 05'12" (+01'34") | 422 / 5945 | 170 / 112 |
| 33 | | 05'11" (+01'33") | 426 / 6371 | 173 / 111 |
| 34 | | 05'11" (+01'33") | 427 / 6799 | 172 / 111 |
| 35 | | 05'04" (+01'26") | 430 / 7229 | 173 / 113 |
| 36 | | 05'01" (+01'23") | 434 / 7663 | 174 / 113 |
| 37 | | 05'21" (+01'43") | 420 / 8084 | 176 / 106 |
| 38 | | 05'04" (+01'26") | 426 / 8510 | 177 / 111 |
| 39 | | 05'14" (+01'36") | 413 / 8924 | 178 / 107 |
| 40 | | 05'19" (+01'41") | 422 / 9346 | 179 / 104 |
| 41 | | 05'18" (+01'40") | 442 / 9789 | 182 / 103 |
| 42 | | 05'19" (+01'41") | 193 / 9983 | 181 / 103 |
| 43 | | 13'34" (+09'56") | 7 / 9990 | 40 / 184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
71.58 km 
SAUCONY S20262-1 累積 :
146.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 07'00" | 00:11'19" |
| 3 | 07'59" | 00:19'18" |
| 4 | 05'07" | 00:24'25" |
| 5 | 05'13" | 00:29'38" |
| 6 | 05'14" | 00:34'52" |
| 7 | 05'05" | 00:39'57" |
| 8 | 05'12" | 00:45'09" |
| 9 | 05'12" | 00:50'21" |
| 10 | 05'18" | 00:55'39" |
| 10.0 | -6'-50" | 00:55'45" |
展開計圈分析
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