16.0 km | 01:18:40 | 04:54/km日期: 2024-04-06 05:36 - 平均心率: 135 - 卡路里: 686 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 92.4
Pace: 06'07" / 05'12" / 05'38" / 05'12" / 04'57" / 04'34" / 04'39" / 04'48" / 04'36" / 04'36" / 04'35" / 04'59" / 04'46" / 04'50" / 04'57" / 04'58" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'15") | 1000 / 14000 |
| 15 | | 04'56" (+00'22") | 1000 / 15000 |
| 16 | | 04'58" (+00'24") | 1000 / 16000 |
| 17 | | 05'04" (+00'30") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 423.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'12" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 04'57" | 00:27'06" |
| 6 | 04'34" | 00:31'40" |
| 7 | 04'39" | 00:36'19" |
| 8 | 04'48" | 00:41'07" |
| 9 | 04'36" | 00:45'43" |
| 10 | 04'36" | 00:50'19" |
| 11 | 04'35" | 00:54'54" |
| 12 | 04'59" | 00:59'53" |
| 13 | 04'46" | 01:04'39" |
| 14 | 04'50" | 01:09'29" |
| 15 | 04'57" | 01:14'26" |
| 16 | 04'58" | 01:19'24" |
| 16.0 | 10'01" | 01:19'44" |
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