7.8 km | 01:01:29 | 07:54/km日期: 2024-04-05 05:16 - 平均心率: 144 - 卡路里: 591 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93.8
Pace: 07'51" / 07'44" / 07'43" / 07'57" / 08'15" / 08'14" / 07'14" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'59") | 200 / 200 |
| 2 | | 08'01" (+01'49") | 200 / 400 |
| 3 | | 07'52" (+01'40") | 200 / 600 |
| 4 | | 07'30" (+01'18") | 200 / 800 |
| 5 | | 07'42" (+01'30") | 200 / 1000 |
| 6 | | 07'50" (+01'38") | 200 / 1200 |
| 7 | | 07'37" (+01'25") | 200 / 1400 |
| 8 | | 07'46" (+01'34") | 200 / 1599 |
| 9 | | 07'36" (+01'24") | 200 / 1799 |
| 10 | | 07'48" (+01'36") | 200 / 1999 |
| 11 | | 07'44" (+01'32") | 200 / 2199 |
| 12 | | 07'43" (+01'31") | 200 / 2400 |
| 13 | | 07'34" (+01'22") | 200 / 2600 |
| 14 | | 07'46" (+01'34") | 200 / 2800 |
| 15 | | 07'50" (+01'38") | 200 / 3000 |
| 16 | | 08'03" (+01'51") | 200 / 3200 |
| 17 | | 07'41" (+01'29") | 200 / 3400 |
| 18 | | 07'39" (+01'27") | 200 / 3600 |
| 19 | | 08'08" (+01'56") | 200 / 3800 |
| 20 | | 08'11" (+01'59") | 200 / 4000 |
| 21 | | 08'17" (+02'05") | 200 / 4200 |
| 22 | | 08'10" (+01'58") | 200 / 4400 |
| 23 | | 08'20" (+02'08") | 200 / 4600 |
| 24 | | 08'04" (+01'52") | 200 / 4800 |
| 25 | | 08'22" (+02'10") | 200 / 5000 |
| 26 | | 08'20" (+02'08") | 200 / 5200 |
| 27 | | 08'22" (+02'10") | 200 / 5400 |
| 28 | | 08'10" (+01'58") | 200 / 5600 |
| 29 | | 08'06" (+01'54") | 200 / 5800 |
| 30 | | 08'07" (+01'55") | 200 / 6000 |
| 31 | | 08'14" (+02'02") | 200 / 6200 |
| 32 | | 07'31" (+01'19") | 200 / 6400 |
| 33 | | 07'19" (+01'07") | 200 / 6600 |
| 34 | | 06'52" (+00'40") | 200 / 6800 |
| 35 | | 06'12" | 200 / 7000 |
| 36 | | 08'37" (+02'25") | 200 / 7200 |
| 37 | | 08'30" (+02'18") | 200 / 7400 |
| 38 | | 08'07" (+01'55") | 200 / 7600 |
| 39 | | 08'08" (+01'56") | 179 / 7779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 95.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'44" | 00:15'35" |
| 3 | 07'43" | 00:23'18" |
| 4 | 07'57" | 00:31'15" |
| 5 | 08'15" | 00:39'30" |
| 6 | 08'14" | 00:47'44" |
| 7 | 07'14" | 00:54'58" |
| 7.8 | 08'21" | 01:01'29" |
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